Looking to make your dessert or recipe with a gluten-free option? Almond flour is a great substitute for all-purpose flour! But it’s not as simple as a 1 to 1 replacement. Here’s how to substitute almond flour for all-purpose flour in any recipe!
Table of Contents
- What is Almond Flour?
- How to Substitute Almond Flour for All-Purpose Flour
- The Best Almond Flours
- Recipes to Make with Almond Flour
- Other Substitutions for All-Purpose Flour
What is Almond Flour?
Almond flour is made from ground almonds. The process is pretty simple. The almonds are boiled to remove the skin, then ground and sifted into a fine flour. Almond flour is a healthy and gluten-free alternative to regular flour!
How Long Does Almond Flour Last?
If you store unopened almond flour in your pantry, it’s typically good for 2-3 months. However, if you store your unopened almond flour in your refrigerator, it can be good for 6-12 months and if you store it in your freezer it can last from 12-24 months!
What are the Benefits of Using Almond Flour?
Almond flour is a great gluten-free option and is rich in vitamin E. Studies have shown that vitamin E helps reduce heart disease and Alzheimer’s. Almond flour also contains magnesium, which has been linked to blood sugar control and lower blood pressure. Overall, almond flour is a healthy solution for baking!
How to Substitute Almond Flour for All-Purpose Flour
Does Almond Flour Affect Baking?
Baking with almond flour usually results in a faster baking time. So you’ll definitely want to keep an eye on what you’re baking so that it doesn’t burn! One of the biggest benefits of cooking with almond flour is that it will extend the shelf life of your baked creations by adding fat, which in return, helps retain moisture.
How Much Almond Flour Do I Substitute for All-Purpose Flour?
Believe it or not, substituting almond flour for all-purpose flour requires a 1:1 ratio. Even though the ratio is pretty even, there will be some altering that needs to be done to your recipe. Almond Flour does absorb more liquid than all-purpose flour, so we suggest adding more of your rising agent to your recipe to help compensate.
The Best Almond Flours
- Terrasoul Superfoods Organic Almond Flour
- Bob’s Red Mill Almond Flour
- Blue Diamond Almond Flour
- Anthony’s Almond Flour
- BakeGood Almond Flour Blend
Recipes to Make with Almond Flour
These better-than-the-bakery scones are slightly crumbly on the crust and perfectly soft on the inside. Light and flaky, with added depth and sweetness from the maple syrup, these scones are truly a recipe for perfection!
Sweet, zesty, light, and fluffy. This Lemon Turmeric Cake is the BEST and incredibly easy to make. Perfectly moist and flavorful, everyone will love how amazing this tea cake is!
These Almond Flour Chocolate Chip Cookies are so easy to make and delicious! You’ll never even guess that they’re actually gluten-free and healthy. Make this recipe in just 30 minutes total!
These Frozen Almond Flour Waffles are fluffy, light, soft, golden, breakfast perfection! We love how easy these waffles are to put together. Make them ahead and freeze them or whip them up in just 10 minutes for a delicious, healthy breakfast!
A wonderfully light and fluffy almond flour cake is sweetened with honey and flavored with vanilla. It’s great with or without frosting!
These almond flour brownies are fudgy and gooey brownies that are naturally low carb and gluten free! Simple ingredients and made in just one bowl, they are a foolproof dessert.
Low-carb lemon blueberry bread is like a delicious blueberry muffin loaf! With just 10 minutes prep in ONE BOWL, almond flour blueberry bread tastes just like the coffee shop, right at home.
Other Substitutions for All-Purpose Flour
Whole wheat flour is made from a different variety of wheat than traditional all-purpose flour. It’s made from bran, germ, and endosperm in the flour. Whole wheat flour provides more fiber and nutrients, making it another great substitute for all-purpose flour.
Made from ground, whole grain oats, oat flour is gluten-free and is loaded with nutrients such as fiber, chromium, biotin, and manganese.
A form of flour made from finely milled rice, rice flour has a higher fiber content than all-purpose flour and is also another wonderful gluten-free option.
Made from dried, ground coconut meat, coconut flour is rich in fiber, protein and plant-based iron. It’s great for baking and is an amazing gluten-free flour that’s also delicious!
This alternative flour is made from grain-like seeds but is not actually wheat. Buckwheat belongs to the pseudocereal family. It’s a rich flour that is good for baking. Buckwheat flour is also gluten-free, but be careful because sometimes this flour is contaminated with other gluten foods during processing, so be sure to read your labels.